In this class, we will step away from the barbell and focus on bodyweight, dumbbell, and kettlebell exercises. We will increase stabilization and strength endurance through various movements and cardio added in to ensure a good sweat.
Tuesday & Thursday: 9:30am
Our classes have a mix of high intensity interval training, strength training, endurance, core work, mobility and more! We use free weights, we do body weight, we do Olympic lifting, power lifting, mobility, and we often work multiple muscle groups at the same time. Each class is designed to build core strength, endurance, and lean muscle in an intense, efficient and supportive environment. We have indoor and outdoor workout spaces, your first class is FREE, and classes are open to all ages and abilities!
Monday - Thursday:
5:30 AM, 6:30 A.M., 8:30 A.M., 12 NOON, 4:30 P.M. & 5:30 P.M.
Friday: 5:30 AM, 6:30 A.M., 8:30 A.M., 12 NOON & 4:30 P.M.
Saturday & Sunday: 8:30 A.M., 9:30 A.M.
NO CLASSES ON THANKSGIVING, CHRISTMAS EVE, CHRISTMAS DAY, NEW YEARS DAY, 4TH OF JULY, LABOR DAY, & MEMORIAL DAY.
Training on your terms.
$75/month gives you complete access to Open Gym hours to do the Workout of the Day when its fits into your schedule or to train with less people around.
Monday, Wednesday, Friday: 7:30am-8:30am
Monday-Friday: 1pm-4pm & 6:30pm-9pm
Saturday & Sunday: 10:30am-5:00pm
*Open Gym included in unlimited membership, a punch for punch passers
*$75/month for only Open Gym access (no group classes included)
If you need intense accountability and focused attention this is the option for you! Personal Training is ideal for those new to exercise, those recovering from injury or with other health limitations, if you have significant weight to lose, athletes training for a specific event, or just those that need one on one attention and accountability. Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.